![]() ![]() The noodles can be left slightly soft or fried until crispy. Once the noodles are almost done, the chef adds them to the stir-fry and finishes cooking them along with the vegetables and the sauce. They are cooked down in a chow mein sauce, usually made of soy sauce, oyster sauce, sugar, cornstarch, and sesame oil. The vegetables (sometimes with pieces of meat and tofu) are finely chopped and stir-fried in a wok. What is Chow Mein? Brian Yarvin / ShutterstockĬhow mein is a dish of stir-fried vegetables and noodles. Whatever the true origin story, we know for sure that chop suey was invented in the United States and is a symbol of the innovation and fusion cooking that characterizes Chinese restaurants in America. In 1896, during a visit to the United States, the diplomat asked his chef to prepare a dish for his American visitors that showed off Chinese cooking techniques but still catered to American palates. Other versions credit Chinese diplomat Li Hongzhang with the invention. One story says that chop suey was invented by a tired Chinese cook in San Francisco during the 1849 gold rush, who put together a dish made of leftovers to feed his hungry patrons. There are a few different people that claim to have invented it. Like many dishes, chop suey doesn’t have a clear story of origin. History of Chop Suey Wirestock Creators / Shutterstock While not as widely seen on menus as it once was, you can still find chop suey in plenty of Chinese restaurants across the country and around the world. It does not have one clear cut list of ingredients making it a great solution for leftovers. The chop suey is finished in a sauce, then served over rice or noodles. It is a quick cooking method, perfect for a busy household or a bustling restaurant. When stir-frying, ingredients are cooked in oils in a wok over high heat, stirring constantly. How Chop Suey and Chow Mein are DifferentĬhop suey is a type of stir fry dish containing a variety of sprouts, vegetables, eggs and meats.I am sure you’ll love the homemade version better. Make a shopping list of the ingredients you don’t have, and begin cooking these two delicacies. You might be hungry after reading all these yummy things about your favorite Chinese food. For people suffering from heart problems, go for a low cholesterol oil (rice-bran or olive oil), and add as many vegetables as possible avoid fried noodles and any kind of meat or seafood. If you are targeting weight loss, go for the vegetable chop suey with rice and avoid fried noodles. Chop SueyĪ cup (56g) of vegetable chop suey consists of approximately 282 calories, 23 grams of protein, 12 grams of carbohydrates, and 16 grams of total fat. Choose between fried and steamed chow mein as per your diet preferences oil contains fats and cholesterol. If you wish to take a more protein rich meal add shrimp, meat, or chicken to the chow mein. and is quite healthy if you are targeting weight loss. A cup (56g) of vegetable chow mein consists of approximately 240 calories, 26 grams of carbohydrates, 4 grams of protein, and 14 grams of fat. Nutrition Facts Chow MeinĬhow mein is pretty low on calories and fat as compared to chop suey. If you wish to use meat or seafood, add it to the pan after you add onions. Let’s take a look at the difference between chow mein and chop suey by way of a side-by-side comparison. However, in chop suey, the mixture of cooked vegetables and meat (optional) along with the sauces is served over already cooked rice or fried noodles. A very basic difference between the two is that, in chow mein, the recipe itself includes adding cooked noodles to the cooking sauces, vegetables, and meat (optional). The dish can be either cooked with a base of rice or deep-fried noodles, the latter being more popular. ![]() The term ‘chop suey’ originates from the English translation of the Mandarin tsa-sui, and the Cantonese tsaâp suì. Although, the true tale of its invention remains a mystery. The recipe consisted of celery, bean sprouts, and meat in a tasty sauce. It was thought to be invented in 1896 by the Chinese ambassador Li Hung Chang’s cooks, who cooked the dish for some American guests for dinner. The former is soft and mostly made up of long rounded noodles, whereas the latter is more dry and crispy, and made up of flat noodles.Ĭhop suey, on the other hand, is an American-Chinese cuisine, and could also be called other overseas cuisines such as Filipino cuisine, Indian-Chinese cuisine, Polynesian cuisine, Indonesian cuisine, etc. Two main kinds of chow mein exist the first one being steamed and the other being crispy (Hong Kong style). ‘Chow’ means fried, whereas ‘mein’ refers to noodles. Chow mein is basically stir-fried noodles its name comes from chau-mèing, which belongs to the Taishanese dialect of Yue Chinese. ![]()
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